WELCOME
to yoga by Kay
"Yoga Therapy That Works in Real Life"
I’m Kay, a yoga therapist helping people move better, feel stronger, and live with less pain.
Whether you’re stuck at a desk, recovering from injury, or want to improve your golf game—I’ll help you build mobility, strength and clarity without fluff or overwhelm.
Short sessions. Real results. A body you can trust again.
Learn more about my journey.
Yoga for Golfers
Unlock more power, control, and freedom in your swing with a yoga program built for real golfers — not slow flows.
This is dynamic, active stretching designed to fix the tight hips, stiff backs, and movement blocks that mess with your game - just 10 mins a day
Clients have lowered their handicaps by up to 40% and increased swing speed by 11% — all through short, focused sessions that fit into real life.
“I used to feel stiff as a plank when I swung. Now I feel 10 years younger — and my swing’s finally smooth again.” – YBK Golfer
Tailored for Every Skill Level
Our programs are designed to support golfers at all levels, giving you the perfect mix of challenge and growth.
Enhance your team's focus with Kay's Corporate Yoga
Yoga @ work
Support your team's well-being with personalized corporate yoga sessions. Ideal for professionals seeking to provide stress-relief perks, these classes enhance focus, reduce tension, and boost team morale. Whether for a single session or an ongoing program, our tailored corporate yoga classes cater to your company's needs. Contact us today.
Kay's corporate Clients and Partners
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1 on 1 Personalised Yoga
