Lets talk about Kay
"Meet Kay: Yoga Expert & Movement Specialist for Peak Performance"
"Kay is a highly experienced yoga teacher and movement specialist with a passion for helping others enhance mobility, strength, and performance. From her early days as a gymnast to mastering yoga, she has developed a unique approach—empowering golfers and professionals to move better, feel stronger, and unlock their full potential."
From Gymnast to Yogi
A Lifelong Passion for Movement & Sport
My love for movement started before I could even tie my own shoes! At just three years old, I found my way into gymnastics classes—despite the age restriction being four. I was determined! Throughout my childhood, I dipped in and out of various sports, always driven by competition. But I wasn’t the most physically resilient, and as I grew older, I struggled to find a fitness routine that truly worked for me.
A Turning Point in My Health
"From Burnout to Balance: How Yoga Changed My Life"
In my 20s, my approach to fitness was all about cardio and calories—dancing in nightclubs to stay fit and watching everything I ate. But in 2012, it all caught up with me. I lost one-third of my body weight in just a few months, and my health took a serious hit.
That was my wake-up call. I knew I needed to rebuild my strength, find balance, and heal—inside and out. That’s when I found yoga—and let me tell you, it was life-changing. From the very first session, I felt something shift. My body responded instantly, and I knew I had to learn more.
Discovering My Path in Yoga
"Training with Masters: My Yoga Education in Hong Kong"
Determined to understand yoga at a deeper level, I packed my bags and headed to one of Hong Kong’s top yoga schools, where I trained under incredible traditional teachers. It wasn’t just about movement—it was about healing, strength, and resilience.
Yoga became my foundation, my therapy, and my passion. I realized I had found something truly powerful—something I had to share with others.
Bringing Yoga Home & Creating Change
"Transforming Yoga: Making It Inclusive for All"
In 2015, I moved back to the UK, armed with everything I had learned. I started teaching, and soon, I was known for my dynamic, uplifting classes. But I noticed a problem—traditional yoga studios weren’t exactly welcoming to newcomers, men, or people who didn’t fit the stereotypical “yoga mold.”
That didn’t sit right with me. Yoga should be for everyone. So, I made it my mission to make yoga accessible, practical, and life-changing for all.
By 2019, I had taught over 10,000 hours of yoga and earned the title of Yoga Master. I also built a reputation for something pretty cool—banishing back pain faster than you can find the paracetamol! 😆
Yoga Meets Golf – A Game-Changing Discovery
"How Yoga Transforms Golf Performance & Prevents Injury"
Then came 2020—the year that changed everything. With the world on pause, I picked up golf. And almost instantly, I saw something that most golfers didn’t: a massive lack of mobility.
Golfers were dealing with stiffness, aches, and limited range of motion—but they didn’t have to be. With just a few minutes of targeted yoga, I was able to increase their flexibility, improve their swing, and even help them hit the ball further!
That’s when I knew I had found my sweet spot—helping golfers unlock 10x more rotational power, greater flexibility, and a body that feels 10 years younger with just 10 minutes a day.
My Mission Today
My goal is simple:
✔ To help you move better, feel stronger, and experience the incredible power of yoga.
✔ To show you that flexibility isn’t just passive stretching—it’s about strength, control, and balance.
✔ And secretly… to turn as many people as possible into Yogis & Yoginis! 🧘♀️
Whether you’re here to improve your golf game, reduce pain, or just move more freely, I’m here to help you every step of the way. Ready to get started? Let’s do this!