About Kay

At a time of darkness, I found light

Kay’s search for wellbeing started during her 20’s, desperately seeking an alternative method for dealing with the negativity and stress of modern life.

Kay was lost in our commercial culture bombarded with artificial versions of what reality is supposed to be, of what success and happiness means?

Hi, I'm Kay!

Yoga was the only substainable answer! Kay studied under the guidance of the top yoga teachers and spiritual leader from around the world to repair her body and mind. Whilst doing this it became natural for Kay to help others and over the past 5 years this is primary in her positive and passionate methods of teaching yoga.

Kay draws from her continued studies of happieness and wellbeing to offer her students a journey of self-actualization, self-reflection, and a practice of kindness and compassion though the art of yoga, as Kay’s teachers did for her.

Contact Me Today

Let’s start your journey to strength and wellbeing. All levels and ages welcome!

Instagram

  • Happy transformational Tuesday !
.
By doing what you love,
You inspire and awaken hearts of others ❤️
Wow it’s been 5 years now into my transformation as a yoga teacher ! .
5 years last month... it zipped by ... always does when you are having a great time !
.
📸 @timmy_tcshot and thank you @magosunshine .
#tue #tuesday #acroyoga #acrobatics #partnership #partnerincrime #partneryoga #yogagirl #yogini #yogadaily #stopdropandyoga #asana #yogapractice #dowhatyoulove #lovewhatyoudo #lovewhatwedo #lovewhatmatters
  • Happy hippy Monday !
.
Rise and shine, 
It’s a whole new week,
What will you fill your week with ?
What small projects of happiness will you create ?
What will make you happy today ?
.
As a destress specialist I explore happiness projects. Why ? Because down time is super important ! The body needs to relax in order the let go. Let go of stress, let go of anxiety...
Letting go ... full stop .
.
If I asked you to hold out a glass of water, how long could you hold it ?
An hour ?
A day?
A week ?
How long until it causes damage and trauma?
Stress is the same, if left unchecked it can cause much more damage and trauma than holding the glass for a week !
.
For tips and advise, DM :)
.
#mondaymotivation #yogaaddict #yogaaddict #mindfulmonday #igdaily #iglondon #londoner #healthybody #healthylifestyle #healthy #bodypositive #igyoga #yogini #asana #behappy #lifebykay
  • Good morning Thriving Thankful Thursday !
🐝
According to all known aviation, there is no way a bumble bee should be able to fly 🐝
It’s wings are too small to get Its fat body off the ground.
🐝
The bee of course, flies anyway.
🐝
Because the Bees don’t care what humans think is impossible !
- #beemovie 🐝
This pose looked impossible when I saw it 10 years ago.
However with knowledge, self belief and an amazing base (@magosunshine) it was more than possible ! And later the photographer @timmy_tcshot even won 🏆 a photography award in Hong Kong 🇭🇰 for this image .
.
The image, the pose and the people inspired me at the beginning of my new journey.
.
Many will try to doubt you, just remember to keep going, impossible is just I’m possible from a different perspective.
.
#throwbackthursday #thursdayquotes #thankfulthursday #thankfull #yoga #acroyoga #yogi #yogapose #asana #yogapractice #igers #igdaily #yogaig #igyoga #igyog #igfit #igfitness #fityo #fityogi #fitnessmotivation #fitnessmodels #iglondon #yogaphotography #yogaart #dontdropme #grateful #myyogafam
  • Hello Wicked Wild Wednesday!! Whoohoo !
.
It may not be sunshine on the outside,
However the weather never controlled my thoughts,
I do,
So it’s sunny on the inside today, because I choose it to be 🌞 .
I am the master of my own destiny !
.
And shooting with @alexmadialeviphotography it’s always magic ✨ .
#wednesday #wellnesswednesday #yogadaily #yoga #yogagirl #igers #igdaily #igyog #igyoga #yogaaddict #londoner #london🇬🇧 #mysecretlondon #myvibe #myworld #mybody #myart #asana #yogateacher #stopdropandyoga #yogalove #love #lovewhatyoudo
  • Good morning Tuesday and good morning to you !
.
Yoga is a test of self-discipline,
Self-discipline is a test of self-love
.
Self-love to believe in, yourself , your worth and to keep going !
.
So remember he (or she) who dares - WINS
.
Fortune favours the brave !
🦁
.
📸 @wilkopix 💄 @sarah_heap 🙏 .
#tueasday #tuesdate #yoga #yogavibe #yogapants #igyoga #igers #igdaily #yogai #yogaig #yogalondon #londoner #london🇬🇧 #londonig #iglondon #mysecretlondon #mypractice #mybody #yogadaily #wheelie #yogauk #yog #yogateacherlondon #yogalife #yogaportrait #yogaportraits
  • Happy Monday !
.
In the words of #eleanorroosevelt “Do something each day that scares you”
.
Step out of your comfort zone, that’s when the magic truest happens 🦁
. 📸 @wilkopix 💄 @sarah_heap .
#mondaymotivation #mondayquote #yogadaily #wheelpose #yogapose #asana #backbends #mindfulmonday #londonfreelancer #londoner #mysecretlondon #yogavibe #inspire #motivate #fitness #igdaily #igers #igy #igyog #igyoga #yogabykay

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Kay's Interview with London Revealed

Agostina C.

London

 
“Since meeting Kay, it’s the first time I’ve ever enjoyed training. Time passes quickly, and the sessions are varied. She also provides a rounded service, focusing on meditation as well as exercise so that I achieve my personal goals quicker.

I’m definitely seeing a difference and getting more aware of my mind and body strength, which is exactly what I wanted.”

Abhaey S.

Entrepreneur, London

 
“An excellent and very thoughtful teacher, who knows how to get the best out of people.

Patient, but also focused and good at pushing you and making you learn.

Thank you, Kay!”

Ariel Roberts

Marketing Director, London

 
“Fantastic yoga session! I really felt the workout afterwards!

I appreciated the clear, easy to follow instructions – great pace for a newbie to yoga!

Looking forward to my next session!”

Zeynep Karahan

London

 
“First of all, you can trust her easily and in the first lesson you can see how serious she is and in love with yoga.

I was a person that never liked any kind of gym or sports but when she start teaching me I understood, yoga is different then all. I’m a lazy person, but she changed my life totally. I became a more calm person, my body became flexible and shaped, and my view of lot of things about personal or anything changed.

Also, I had a breast surgery and I had to stop for a month. After my operation I was not able to use my arms and it was painful but one month after my surgery, we started carefully, then at the end of the month I was able to do head standing and I’m back to my flexibility.

If people think yoga is just one style, I learned with her lot of types. She thought of me depending on my mood every time.

Thank you my yogi ❤”

Stella Lau

HR Director, Mandarin Oriental

 
“I was so lucky that I met Kay when she was offering her yoga class in Wanchai, Hong Kong. I was not only impressed by what she performed and taught, but by the way she taught it. Kay paid close attention to everyone’s posture, and corrected or helped to rectify anyone who was having trouble with a posture.

I am pleased to have had Kay as my private instructor. She always emphasises the function and purpose of the pose, and what should be paid particular attention to.

Kay is very passionate about yoga, and she’s a great yoga instructor.”

Jeremy Slater

Sales Director, BlueJeans

 
“Kay is an excellent instructor with incredible knowledge of the body and human kinetics. She also has a very personal touch and can really focus on specific problem areas. I have experienced this first hand after a decade of high-level competitive sport.

I came to Kay with problems in my hip, back, shoulders and hamstrings. Most days I could not walk without feeling constant nagging pain. I was thinking about physiotherapy, however after speaking with Kay I decided yoga to be a better route.

Our sessions (with homework in-between) have made a world of difference in only a few short months; not only has the pain gone, but my range of motion and flexibility have increased substantially. As an added bonus I feel more alert and energised throughout the day.

I would highly recommend Kay for anyone, given her wide range of expertise and experience.”

Natalia Stolte

Business Development Adviser, Linklaters

 
“I attended a few small and female only classes run by Kay in Hong Kong. She brought a great spirit to the classes and knew exactly how to guide us through the poses, making them fun and challenging at the same time.

Kay also took the time to explain and show us the importance of getting the poses right, and how they can be improved.

Practicing with Kay was a great experience, and her Hong Kong group are already missing her classes.”

Shuky Lee

Managing Partner, Adi Consult

 
“Kay is extremely patient and motivating when it comes to Yoga therapies or instructions.

I appreciated Kay’s teaching methods, and her positive energies and passionate personality always shine through. I enjoyed our therapy sessions enormously, and I will miss her when she leaves Hong Kong.”

Cissy Mak

Housewife and mother of two, Hong Kong

 
“My children (5yrs and 4yrs) enjoy yoga with Kay, as they find her classes fun and engaging.

As a parent, I was initially dubious about yoga for kids, but was instantly reassured after seeing how the class was conducted. Kay’s classes are lively, safe, and educational.”

Angela Mak

Student yoga teacher

 
“Kay instructs with passion and energy. She takes the time to listen to you, observe your body and adjust accordingly, and she explains the benefits of poses with enthusiasm and great knowledge.

Kay encourages your yoga journey, and for me this has improved my practice and my life. I am grateful for all that she has given to me in mind and body.”

Dr. Vishnu Kumar

Senior yoga teacher and Ayurvedic yoga therapist, Chennai – India

 
“I recommend Kay who has been my student as yoga therapy counsellor. She has been our student and attended our various yoga teacher training courses, including yoga therapy teachers training courses conducted by our studio.”

Nancy Wang

Sales Director, ITV

 
“Kay is a wonderful yoga teacher. Her dedicated teaching benefits so many students. Love her yin class in particular – it’s moving meditation. Glad that we had her.”

Jack Raymond

Hypnotherapist, JackRaymond.co.uk

 
“Kay has the rare ability to combine instruction with optimism. She is very bright and positive and knows when to make you work a bit harder and when to lay off. She has enormous enthusiasm for what she does and brings her own flourish and humour to the work.

I enjoyed the classes with her and was happy with the progress I made and look forward to going back when I have the time.”

Tony Abejuro

Lead Match Move Artist, Bluebolt

 
“I’m a yoga newbie, and Kay does a good job of mindfully pushing me to get the maximum benefit. She delivers a tailored mix of exercises depending on available space and the wide range of yoga experience among the class.

Kay communicates thoughtfully, and keeps the tone fun. I enjoy morning yoga class with her, as it provides me a nice kick in energy to start the day.”

Camilla Halford

Theatre Consultant, GoBo

 
“Wow. That would be my entire recommendation but I probably should add a few more words…

Working from home I am the worst for bad body habits. In just a few weeks, one hour a week (with homework of course) Kay was able to make me feel very alive, despite spending 8 hours+ at my desk without much time to go out and about. Yoga is now an (almost!) daily practice for me.

She is an invigorating teacher. Generous with her time and knowledge (and snacks!) Kay really wants to get to know your body and your lifestyle and adds those magnificent tweeks that really make such a huge difference.

With an amazing life-force, Kay is a fantastic person and I highly recommend her, especially to office types!”

Ali Doggett

Head of Operations, Bluebolt

 
“Kay’s classes are dynamic and fun. It’s impossible to feel stressed or unhappy in her positive presence.

She’s knowledgable and generous, with technique and optimism.”

Brendan Barns

Founder, London Business Forum

 
“Kay is a dedicated, patient and very thoughtful teacher. I was a complete novice and she made me feel completely at ease. I valued her insights and expertise which helped make me feel super relaxed.

Kay listened carefully to my needs and designed a tailor-made programme for me. My back pain reduced and I gained much more flexibility including open hips!

She’s awesome and I highly recommend her.”

Sebastian Hesselsjö

Compositor, Bluebolt

 
“This was my first time doing yoga and it was great! I got help whenever I needed and it was both relaxing and a good workout!”

Catriona Falla

Junior Compositor, Bluebolt

 
“Wonderful yoga teacher, very helpful and friendly. My posture, flexibility and strength has drastically improved since starting lessons only a few months ago!”

Kimbal Bumstead

Visual Artist, KimbalBumstead.com

 
“Kay’s morning yoga classes at DEK are great, she is very knowledgeable and demonstrates the poses very clearly. I always come away from her classes feeling energised and with a positive mindset for the day.”

Samantha Holgate

Filigree Communications

 
“I really look forward to Tuesday morning yoga. Kay is so knowledgeable and fantastic at finding the right level for everyone – very encouraging and motivating.”

Dana Kingstone

Managing Director, TD Securities

 
“Kay has been providing 1×1 yoga instruction in my home for the past 6 months. She is a wonderful instructor who cares deeply about her clients and craft.

Our weekly sessions have become an important part of my weekly routine and an appointment I very much look forward to.

For anyone considering the practice or currently pursuing yoga I highly recommend Kay as my experience has been exceptional.”

Martin Allpress

Director, Insolve.info Limited

 
“I had the best series of yoga sessions ever. With Just Kay Yoga they are very good, and my sciatica is no more because of Yoga. I used the excellent class at Catford DEK. Thank you very much.”

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Review us on Google+

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Review us on LinkedIn

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Agostina C.

London

 
“Since meeting Kay, it’s the first time I’ve ever enjoyed training. Time passes quickly, and the sessions are varied. She also provides a rounded service, focusing on meditation as well as exercise so that I achieve my personal goals quicker.

I’m definitely seeing a difference and getting more aware of my mind and body strength, which is exactly what I wanted.”

Abhaey S.

Entrepreneur, London

 
“An excellent and very thoughtful teacher, who knows how to get the best out of people.

Patient, but also focused and good at pushing you and making you learn.

Thank you, Kay!”

Ariel Roberts

Marketing Director, London

 
“Fantastic yoga session! I really felt the workout afterwards!

I appreciated the clear, easy to follow instructions – great pace for a newbie to yoga!

Looking forward to my next session!”

Zeynep Karahan

London

 
“First of all, you can trust her easily and in the first lesson you can see how serious she is and in love with yoga.

I was a person that never liked any kind of gym or sports but when she start teaching me I understood, yoga is different then all. I’m a lazy person, but she changed my life totally. I became a more calm person, my body became flexible and shaped, and my view of lot of things about personal or anything changed.

Also, I had a breast surgery and I had to stop for a month. After my operation I was not able to use my arms and it was painful but one month after my surgery, we started carefully, then at the end of the month I was able to do head standing and I’m back to my flexibility.

If people think yoga is just one style, I learned with her lot of types. She thought of me depending on my mood every time.

Thank you my yogi ❤”

Stella Lau

HR Director, Mandarin Oriental

 
“I was so lucky that I met Kay when she was offering her yoga class in Wanchai, Hong Kong. I was not only impressed by what she performed and taught, but by the way she taught it. Kay paid close attention to everyone’s posture, and corrected or helped to rectify anyone who was having trouble with a posture.

I am pleased to have had Kay as my private instructor. She always emphasises the function and purpose of the pose, and what should be paid particular attention to.

Kay is very passionate about yoga, and she’s a great yoga instructor.”

Jeremy Slater

Sales Director, BlueJeans

 
“Kay is an excellent instructor with incredible knowledge of the body and human kinetics. She also has a very personal touch and can really focus on specific problem areas. I have experienced this first hand after a decade of high-level competitive sport.

I came to Kay with problems in my hip, back, shoulders and hamstrings. Most days I could not walk without feeling constant nagging pain. I was thinking about physiotherapy, however after speaking with Kay I decided yoga to be a better route.

Our sessions (with homework in-between) have made a world of difference in only a few short months; not only has the pain gone, but my range of motion and flexibility have increased substantially. As an added bonus I feel more alert and energised throughout the day.

I would highly recommend Kay for anyone, given her wide range of expertise and experience.”

Natalia Stolte

Business Development Adviser, Linklaters

 
“I attended a few small and female only classes run by Kay in Hong Kong. She brought a great spirit to the classes and knew exactly how to guide us through the poses, making them fun and challenging at the same time.

Kay also took the time to explain and show us the importance of getting the poses right, and how they can be improved.

Practicing with Kay was a great experience, and her Hong Kong group are already missing her classes.”

Shuky Lee

Managing Partner, Adi Consult

 
“Kay is extremely patient and motivating when it comes to Yoga therapies or instructions.

I appreciated Kay’s teaching methods, and her positive energies and passionate personality always shine through. I enjoyed our therapy sessions enormously, and I will miss her when she leaves Hong Kong.”

Cissy Mak

Housewife and mother of two, Hong Kong

 
“My children (5yrs and 4yrs) enjoy yoga with Kay, as they find her classes fun and engaging.

As a parent, I was initially dubious about yoga for kids, but was instantly reassured after seeing how the class was conducted. Kay’s classes are lively, safe, and educational.”

Angela Mak

Student yoga teacher

 
“Kay instructs with passion and energy. She takes the time to listen to you, observe your body and adjust accordingly, and she explains the benefits of poses with enthusiasm and great knowledge.

Kay encourages your yoga journey, and for me this has improved my practice and my life. I am grateful for all that she has given to me in mind and body.”

Dr. Vishnu Kumar

Senior yoga teacher and Ayurvedic yoga therapist, Chennai – India

 
“I recommend Kay who has been my student as yoga therapy counsellor. She has been our student and attended our various yoga teacher training courses, including yoga therapy teachers training courses conducted by our studio.”

Nancy Wang

Sales Director, ITV

 
“Kay is a wonderful yoga teacher. Her dedicated teaching benefits so many students. Love her yin class in particular – it’s moving meditation. Glad that we had her.”

Jack Raymond

Hypnotherapist, JackRaymond.co.uk

 
“Kay has the rare ability to combine instruction with optimism. She is very bright and positive and knows when to make you work a bit harder and when to lay off. She has enormous enthusiasm for what she does and brings her own flourish and humour to the work.

I enjoyed the classes with her and was happy with the progress I made and look forward to going back when I have the time.”

Tony Abejuro

Lead Match Move Artist, Bluebolt

 
“I’m a yoga newbie, and Kay does a good job of mindfully pushing me to get the maximum benefit. She delivers a tailored mix of exercises depending on available space and the wide range of yoga experience among the class.

Kay communicates thoughtfully, and keeps the tone fun. I enjoy morning yoga class with her, as it provides me a nice kick in energy to start the day.”

Camilla Halford

Theatre Consultant, GoBo

 
“Wow. That would be my entire recommendation but I probably should add a few more words…

Working from home I am the worst for bad body habits. In just a few weeks, one hour a week (with homework of course) Kay was able to make me feel very alive, despite spending 8 hours+ at my desk without much time to go out and about. Yoga is now an (almost!) daily practice for me.

She is an invigorating teacher. Generous with her time and knowledge (and snacks!) Kay really wants to get to know your body and your lifestyle and adds those magnificent tweeks that really make such a huge difference.

With an amazing life-force, Kay is a fantastic person and I highly recommend her, especially to office types!”

Ali Doggett

Head of Operations, Bluebolt

 
“Kay’s classes are dynamic and fun. It’s impossible to feel stressed or unhappy in her positive presence.

She’s knowledgable and generous, with technique and optimism.”

Brendan Barns

Founder, London Business Forum

 
“Kay is a dedicated, patient and very thoughtful teacher. I was a complete novice and she made me feel completely at ease. I valued her insights and expertise which helped make me feel super relaxed.

Kay listened carefully to my needs and designed a tailor-made programme for me. My back pain reduced and I gained much more flexibility including open hips!

She’s awesome and I highly recommend her.”

Sebastian Hesselsjö

Compositor, Bluebolt

 
“This was my first time doing yoga and it was great! I got help whenever I needed and it was both relaxing and a good workout!”

Catriona Falla

Junior Compositor, Bluebolt

 
“Wonderful yoga teacher, very helpful and friendly. My posture, flexibility and strength has drastically improved since starting lessons only a few months ago!”

Kimbal Bumstead

Visual Artist, KimbalBumstead.com

 
“Kay’s morning yoga classes at DEK are great, she is very knowledgeable and demonstrates the poses very clearly. I always come away from her classes feeling energised and with a positive mindset for the day.”

Samantha Holgate

Filigree Communications

 
“I really look forward to Tuesday morning yoga. Kay is so knowledgeable and fantastic at finding the right level for everyone – very encouraging and motivating.”

Dana Kingstone

Managing Director, TD Securities

 
“Kay has been providing 1×1 yoga instruction in my home for the past 6 months. She is a wonderful instructor who cares deeply about her clients and craft.

Our weekly sessions have become an important part of my weekly routine and an appointment I very much look forward to.

For anyone considering the practice or currently pursuing yoga I highly recommend Kay as my experience has been exceptional.”

Martin Allpress

Director, Insolve.info Limited

 
“I had the best series of yoga sessions ever. With Just Kay Yoga they are very good, and my sciatica is no more because of Yoga. I used the excellent class at Catford DEK. Thank you very much.”

Review us on Facebook

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Review us on Google+

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Review us on LinkedIn

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© Yoga by Kay 2017 | Destress Specialist | Website Design by Nice as Pi

© Yoga by Kay 2017

Destress Specialist

Accredited, insured, and registered

Website Design by Nice as Pi

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