Defined Abs in Sixty Seconds?

Abs in 60 seconds, you want them? You have them already underneath the fatty toxins in your body … Its not really a 6 abdominal pack you are after, its sexy confidence to rock out that crop top, bikini on the beach or just outrageous dress you have been planning to...

Good Knee and Bad Knee Anyone?

​Knee ache? Do you remember the days when you called your knees the left knee and the right knee rather than the good knee and the bad knee? As we get older our knees can begin to ache and we also put our knees through daily torture, and once the pain sets in the...

Public Transport Haven!

Commuting during rush hour, walking, cycling, tubing, bussing, driving, flying and so on there is always a peak time in every country where we all could say, yes I have been there and not by choice. Most of us have a story or two! Public transport is by far the worst...

Chocolate Meditation

Yes, Chocolate meditation… (Or you can use a raisin or nut if you want a healthier option). Sunday, the day of rest … our day of pillaging the snack cupboard, feeling guilty or promising to hit the gym hard on Monday? Why not enjoy the chocolate and use it...

Tea with Stemettes

Good morning Edition 2, a few weeks after the first 🙂 I struggled to create the perfect contented for this blog, yet I share yoga, every day in person, for a living and that goes well, to say humbly – I love what I do, I could talk for hours about yoga and...

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