Key benefits include:
• Relieves tension from body and mind (including reducing stress and anxiety) giving you a more restful nights sleep.
• Boosts circulation & digestion to stabilise weight control. Calories lost during a yoga class are 50% cholesterol (vs spin approx 10%).
• Create long lasting muscles and flexibility, whilst stabilising joints, great for post injury recovery.
Once a week
Twice a week
Accredited, insured, and registered