Private Yoga Sessions:
Personalised Coaching for Strength, Mobility & Well-Being
One-on-One Yoga Designed for Your Goals
Experience the benefits of private yoga coaching, tailored specifically to your needs. Whether you're looking to increase flexibility, relieve pain, improve posture, or enhance your golf game, Kay’s expert guidance ensures you get the individual attention and results you need.
Bespoke Yoga & Mobility Plans
Tailored sessions focusing on your specific goals, whether it’s improving flexibility, building strength, or reducing pain.
Breathwork & Mindfulness
Learn techniques to reduce stress, improve focus, and optimise your mental well-being.
Injury Prevention & Pain Relief
Address aches, stiffness, or past injuries with targeted movement therapy and personalised coaching.
Flexible Scheduling
Sessions available in-person or virtually, allowing you to fit yoga into your routine with ease.
Performance-Optimisation Training
Get closer to achieving any fitness goal, improving athletic performance, and develop better mobility for long-term results.
Ongoing Progress Tracking & Support
Regular assessments to track improvements, adjust your programme, and ensure lasting results.
Who is Private Yoga For?
1 / Busy professionals
Get a customised wellness routine that fits seamlessly into your lifestyle.
2 / Golfers & athletes
Improve mobility, strength, and focus to enhance performance on the course or field.
3 / Those recovering from injuries
Rebuild strength, reduce pain, and regain mobility safely.
4 / Beginners
Gain confidence and foundational knowledge before joining a group class.
5 / Anyone seeking relaxation & balance
Improve flexibility, posture, and mental clarity through expert-guided sessions.
Contact
Like what you see? Get in touch to learn more.
